Please stay home if you have shortness of breath, a cough, have had a temperature of 100 degrees or over within 24 hours, have had contact recently with someone diagnosed with covid 19, or have traveled outside of the country recently. We will be conducting our own evaluation for patients being seen (this includes questions regarding symptoms related to covid 19 and also taking vitals.) If you have related symptoms, we will have to turn you away.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.